POSITIONS AND DIRECTIONS
uttana - outstretching UTTAN ASANA stretched out - posture
tiryan - oblique
TIRYAN-MUKHOTTANASANA
tiryan - mukha -uttana - asana
upside down - face - stretched out - posture
prasarita - spread
PRASARITA PADDOTTANSANA
prasarita pada-uttana-asana
spread leg-stretched out- posture
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