DIRECTIONS AND POSITIONS
parivrtta - revolved PARIVRTTA-JANU-SIRSANA revolved-kneed-head-posture
upavista - seated UPAVISTA-KONASANA seated-angle-posture
urdhva - upward URDHVA-DANDASANA upward-staff-posture
viparita - inverted VIPARITA SALABHASANA inverted locust posture
No comments:
Post a Comment