A did plan to be earlier today, but I had computer problems which took up the whole of the day - it turned out to be a modem problem. Solved.
Asanas
GARUDASANA
Garuda - asana
Eagle Posture.
GOMUKHASANA
Go - Mukha - asana
Cow - Face - Posture
Directions and Positions
adho - downward
parivartana - revolving
parsava - side
pascima - back, behind, west
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